Healthy Chinese Food Options to Keep You Stay Healthy
Chinese food is very popular for its rich natural ingredients and spices. However, with the current adopted lifestyle in which more people prefer to have instant food, healthier menu is left. For you who love healthy meals, here are healthy Chinese food options that you can either order at an oriental restaurant or cook at home.
#1. Chicken Breast with String Bean
Chicken is one of the most popular ingredients in Chinese menu. This Chicken Breast with String Bean is not only delicious but absolutely healthy. It contains about 4 grams of fiber along with sodium that is less than 600 mg. The beans used to complement the chicken breast is a rich source of iron, vitamin A, and vitamin C. Meanwhile, the ginger which is used to make the sauce will also be very beneficial for your health. The ingredient can serve as anti-inflammatory and make your body feel warmer. For every portion of the dish, there will be only 190 calories contained.
#2. Steamed Shrimp with Sriracha Sauce
One of the healthy Chinese food options you can take is Steamed Shrimp with Sriracha Sauce. The dish is really spicy and the rice served with it will satisfy your hunger. The shrimp is steamed to keep the nutrition while the basil that can give a unique taste to the dish is a good source of vitamin C and other antioxidants. Instead of being fried, the rice used is also being steamed that can save about 200 calories. This is such a great way to keep your body healthy. Also, sriracha sauce added to the dish can help your body to improve mood, memory, and metabolism due to capsaicin contained. This is a cayenne pepper nutrient that can give positive impacts to the human body. Overall, the food only contains 290 calories.
#3. Grilled Chicken with Teriyaki Sauce
Grilled chicken is a favorite menu among Asian dishes lovers. The simplicity offered by the food makes it a healthy choice to pick in the Asian restaurant. On one portion of grilled breast chicken, there are 36 grams of protein contained. The food will not break your diet program since it only contains 300 calories per serving. To make it healthier, you can add various high fiber vegetables such as cabbage, zucchini, carrots, and broccoli. Carrots are rich in vitamin A while broccoli is rich in vitamin C to provide you with additional nutrition booster of food.
#4. Thai Chicken Lettuce Wraps
This dish is among healthy Chinese food options that people often take. This food contains less than less than 600 calories that will make it a good choice for those are in a diet program. These spicy lettuce wraps with delicious taste have protein for about 41 grams. Meanwhile, the 5 grams of fiber contained in the dish will help you to boost your digestion system. Do you wanna get a healthier effect from these chicken lettuce wraps? Just take away the sauce and you will cut the sodium content by up to 50%. The mint leaves added to the menu are good sources of antioxidant rosmarinic acid that can help to lower inflammation while adding a unique taste. If you have a stomachache, the mints put in the dish will help you to feel better.
#5. Broccoli Beef with Steamed Brown Rice
Broccoli which is rich in vitamin C will be one of the main ingredients, besides the beef. The dish contains 7 grams of fat and 520 mg of sodium. It is a smaller amount of fat and sodium if compared with most dishes served out there. The steamed brown rice added is really filling and overall, one portion of the food only contains 600 calories. But, if you want to consume fewer calories, you can skip the steamed brown rice and you will have 150 calories only per serving.
#6. Kung Pao Steamed Shrimp
In the more traditional cooking version, Kung Pao is mostly fried by using fat. However, in this menu, the Kung Pao is steamed and there will be lean shrimp added. In this way, you will be able to save up to 20 grams of fat and 300 calories. This is such a great way to enjoy tastily but keep healthy food. In addition, the peanuts added to the dish are rich sources of vitamin E and monounsaturated acid. The ingredient also contains resveratrol that can help you to lower heart disease risks. The garlic added is also rich in antioxidants that play an important role in avoiding Alzheimer’s disease, boosting immunity, and lowering high blood pressure.
#7. Szechuan Tofu with Mixed Veggies
What is healthier than applying a vegan diet? This Szechuan Tofu with Mixed Veggies is one of the best healthy foods you should eat. The tofu, as the main ingredient of the menu, is really high in calcium. It contains about 140 calories and 1 gram of saturated fat which will be a very ideal choice for your diet plan. Add some mixed vegetables to provide more vitamin. The soybean that is used to make the tofu is very beneficial for your health since it can lower the level of LDL cholesterol. This is categorized as bad cholesterol that plays the main role in improving risks of heart disease.
#8. Coconut Curry with Tofu and Mixed Vegetables
This is one of the healthy Chinese food options that you should not skip from your healthy diet menu. Overall, the food contains 500 grams of calories. However, it comes with 8 grams of fiber and 17 grams of protein. Surprisingly, which such amount of calories, this dish only contains 500 mg sodium. The meal is super healthy due to the tofu ingredient used. In addition, the lemongrass added is a great source of manganese and iron. Meanwhile, the Swiss chard contained is a good source of lutein, vitamin A, and vitamin K. You should not forget the component of curry powder to add flavor to the dish. The ingredient is considered to be a good source to help you lower various degenerative diseases such as Alzheimer, heart disease, and cancer.